LEARN HOW TO PROTECT YOURSELF IN A THREATENING SITUATION

Ladies: Do you know what to do in the event of a physical attack or the threat of one? In this four-week self defense workshop, you will begin to learn practical and real-life tactics on how to defend yourself in uncomfortable and potentially harmful and life-threatening situations. These basic skills will help you feel more empowered and confident and will set you up for more advanced self-defense skills if you decide to progress after this. We will teach you:

1.  How to identifying potential human threats.

2.  Not only how, but when to engage.

3.  Proper posture during a confrontation.

4.  Effective language to use during a confrontation.

5. How to minimize a victim status and turn it into a power status.

This four-week workshop takes place on Saturdays, 9am-10am, on September 21-October 12. All four classes are $99 total. There are no make-ups for missed classes, so please be sure you can commit to all four when signing up, as each class will build on the previous one.

No Muay Thai or martial arts experience is required. Class is open to all women, all levels, ages 15 and up.

Space is limited, so register early and reserve your spot.

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