Classes Designed for Everyone
Muay Thai -- All Levels
This is our main class offered which gives students of all levels a chance to get together and train. It is designed to challenge each other with pad holding, distance, timing, and tempo training. Come ready to sweat but at your own pace with a technical striking lesson followed by pad rounds. Read more here.
Sparring -- Light, Technical, Boxing
This class format takes place after the weekday evening classes with lower levels of intensity and power to allow student to move in a free-flow environment and practice their art. Read more here.
Designed for women ages 15 and up who want to build skills and confidence to be able to defend themselves in any situation. Learn in a positive, fun and supportive environment without judgment. No experience necessary.
Designed for teens ages 12-17, these classes focus on power, strength, fitness, self-defense, and self-discipline with energizing music and workouts.
Get started in Muay Thai or take your training to the next level with private one-on-one lessons with our experienced coaches to work on your skills, technique, and overall conditioning. Read more here.
We have several hours of open gym each day which is designed to give students time to hone their craft with bag work, shadow boxing, pad training with a partner, or ring time. Read more here.